Amish Broccoli Salad with Ground Beef: A Hearty Twist on a Classic Recipe

If you’re looking for a salad that’s both nutritious and satisfying, Amish Broccoli Salad with Ground Beef is the perfect dish. This unique twist combines the classic crunch and creaminess of Amish broccoli salad with the hearty, savory flavor of ground beef. Whether you’re prepping for a family dinner, potluck, or meal prep, this recipe delivers a balanced combination of taste and nutrition.

Key Takeaways

Amish Broccoli Salad with Ground Beef combines crunch, creaminess, and protein for a complete dish.
It’s an easy-to-make recipe that’s perfect for busy weeknights or entertaining guests.
The addition of ground beef transforms it into a filling main course while retaining the traditional Amish flavors.
Customizable with healthier swaps or additional ingredients for every preference.

What is Amish Broccoli Salad?

Amish Broccoli Salad is a beloved dish rooted in Amish culinary traditions. Known for its simple ingredients and rich flavors, this salad typically includes fresh broccoli, bacon, shredded cheese, and a creamy mayonnaise-based dressing.

While the traditional version is a side dish, adding ground beef elevates it to a hearty main course. This adaptation introduces a savory depth of flavor while preserving the salad’s crisp and refreshing qualities.

Why Add Ground Beef to Broccoli Salad?

Adding ground beef to broccoli salad is a game-changer for several reasons:

Enhanced Protein: Ground beef boosts the protein content, making it ideal for those seeking a filling meal.
Savory Flavor: The umami-rich taste of ground beef balances the creaminess of the dressing and the crunch of fresh broccoli.
Versatility: Ground beef adapts well to various seasonings, allowing you to customize the flavor to your liking.

Ingredients Needed for Amish Broccoli Salad with Ground Beef

Here’s what you’ll need to make this delicious salad:

Fresh Broccoli Florets – 4 cups, chopped into bite-sized pieces.
Ground Beef – 1 pound, cooked and seasoned.
Bacon Bits – ½ cup, for a smoky crunch.
Shredded Cheese – 1 cup (cheddar works best).
Red Onion – ½ cup, diced for a hint of sharpness.
Sunflower Seeds or Almonds (optional) – ¼ cup for added crunch.
Raisins or Dried Cranberries (optional) – ¼ cup for a touch of sweetness.
Creamy Dressing:
- Mayonnaise – ¾ cup.
- Sugar – 2 tablespoons.
- White Vinegar – 2 tablespoons.

Optional swaps: Use turkey or plant-based ground meat for a leaner or vegetarian option. Substitute Greek yogurt for mayonnaise for a lighter dressing.

Step-by-Step Instructions to Make Amish Broccoli Salad with Ground Beef

1: Prepare the Ground Beef

Heat a skillet over medium heat.
Add 1 pound of ground beef and cook until browned, breaking it into crumbles.
Season with salt, pepper, and optional spices like garlic powder or paprika for extra flavor.
Drain any excess fat and set aside to cool.

2: Prepare the Broccoli

Chop 4 cups of fresh broccoli into bite-sized pieces.
For a tender texture, blanch the broccoli in boiling water for 1-2 minutes, then transfer it to an ice bath. This step is optional but helps soften the broccoli slightly.

3: Make the Creamy Dressing

In a bowl, mix ¾ cup of mayonnaise, 2 tablespoons of sugar, and 2 tablespoons of white vinegar.
Whisk until smooth and creamy. Adjust sweetness or tanginess as needed by tweaking the sugar or vinegar.

4: Assemble the Salad

In a large mixing bowl, combine the broccoli, cooked ground beef, bacon bits, shredded cheese, and red onion.
Add optional ingredients like sunflower seeds or raisins for extra texture and flavor.
Pour the dressing over the mixture and toss until everything is evenly coated.

5: Chill and Serve

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled as a standalone meal or alongside your favorite sides.

Variations of Amish Broccoli Salad with Ground Beef

One of the best aspects of Amish Broccoli Salad with Ground Beef is its versatility. Here are some creative variations to suit different dietary preferences and tastes:

Swap Proteins

Replace ground beef with ground turkey, chicken, or pork for a lighter option.
Try plant-based meat crumbles for a vegetarian version.

Alternative Dressings

Use Greek yogurt mixed with lemon juice and honey for a lighter, tangy dressing.
Substitute sour cream or low-fat mayonnaise to reduce calories.

Boost the Veggies

Add cauliflower florets for a colorful mix.
Include shredded carrots, bell peppers, or cherry tomatoes for extra crunch and nutrition.

Extra Flavor Enhancers

Toss in a handful of crumbled feta or blue cheese for a bold flavor.
Sprinkle fresh herbs like parsley, dill, or chives for added freshness.

Health Benefits of Amish Broccoli Salad with Ground Beef

This salad offers a balanced blend of nutrients, making it a wholesome addition to any meal plan:

Rich in Protein

Ground beef is packed with protein, supporting muscle growth and repair.
The addition of cheese and seeds further boosts protein content.

Loaded with Vitamins and Minerals

Broccoli provides a significant dose of Vitamin C, Vitamin K, and fiber.
Red onions and seeds add antioxidants and essential minerals.

Customizable for Health Goals

Opt for lean ground beef or plant-based alternatives for a heart-healthy version.
Use a lighter dressing to cut down on fats while keeping the creamy texture.

Serving Suggestions and Meal Ideas

This salad is versatile enough to serve as a main dish or a complementary side. Here are some pairing ideas:

As a Main Dish

Serve it with a warm baguette or cornbread for a complete meal.
Pair with a light soup like chicken broth or tomato soup.

As a Side Dish

Perfect alongside grilled chicken, steak, or roasted vegetables.
A great addition to potluck spreads or holiday feasts.

Meal Prep Option

Pack individual portions in airtight containers for a week of easy lunches.
Keep the dressing separate until ready to eat to maintain crispness.

Storage Tips for Amish Broccoli Salad with Ground Beef

Proper storage ensures the salad stays fresh and delicious:

Refrigeration: Store the salad in an airtight container in the fridge for up to 3 days.
Dressing Tips: Keep the dressing separate if you plan to store it for longer to prevent the salad from getting soggy.
Reheating Ground Beef: If you prefer the ground beef warm, reheat it separately before mixing with the salad.

FAQs About Amish Broccoli Salad with Ground Beef

Is Amish Broccoli Salad traditionally made with ground beef?

No, the traditional recipe features bacon and cheese as the primary proteins. Adding ground beef is a modern twist that makes the dish heartier and suitable as a main course.

Can I make this salad ahead of time?

Yes! It’s ideal for meal prep or entertaining. Prepare the salad ingredients ahead, but mix in the dressing just before serving for the freshest texture.

What’s the best type of ground beef for this recipe?

Lean ground beef (85% lean) is recommended as it minimizes grease while delivering rich flavor.

Can I freeze Amish Broccoli Salad with Ground Beef?

Freezing is not recommended, as the fresh vegetables and creamy dressing do not freeze well. Instead, prepare fresh batches as needed.

Additional Tips for Perfecting Amish Broccoli Salad with Ground Beef

Season the Ground Beef for Extra Flavor

While ground beef is naturally rich and savory, seasoning it correctly can elevate the salad. Consider adding:

Garlic Powder: Adds a subtle depth of flavor.
Paprika: Enhances the smokiness and pairs well with bacon bits.
Onion Powder: Complements the fresh red onion for a well-rounded taste.
Italian Herbs: A touch of oregano or thyme can give it a unique twist.

Make It a Low-Carb or Keto-Friendly Dish

For those following a low-carb or ketogenic diet:

Replace sugar in the dressing with a keto-friendly sweetener like stevia or erythritol.
Skip the raisins or dried cranberries to avoid added sugars.
Ensure the ground beef is 100% grass-fed for higher quality fats.

Balancing Crunch and Creaminess

The contrast of textures is key to this salad’s appeal:

Ensure the broccoli is fresh and crispy. Avoid over-blanching.
Use thick-cut bacon for a satisfying crunch.
Toast sunflower seeds or almonds to enhance their nutty flavor.

How to Turn Amish Broccoli Salad into a Full Meal

This dish is versatile enough to be the centerpiece of any meal. Here’s how you can pair it with complementary sides to create a well-rounded menu:

Pairing Ideas

Grain Bowls: Serve alongside quinoa or brown rice for a carb-conscious option.
Light Soups: A side of broth-based soup, like chicken vegetable or minestrone, balances the richness of the salad.
Bread Options: Warm rolls, garlic bread, or cornbread muffins make great accompaniments.

Perfect for Gatherings

Prepare in advance for potlucks or picnics. Its vibrant colors and hearty ingredients make it a crowd-pleaser.
Double the recipe for larger groups, keeping dressing separate to mix just before serving.

Exploring the Origins of Amish Broccoli Salad

A Glimpse into Amish Cuisine

Amish cooking reflects simplicity and practicality, focusing on fresh, local ingredients and traditional techniques. Broccoli salad is a staple in many Amish households due to its easy preparation and adaptable nature.

Modern Adaptations

The addition of ground beef and other ingredients showcases how classic dishes evolve to meet contemporary tastes and dietary needs. These adaptations maintain the heart of Amish cooking while catering to diverse palates.

Why This Recipe is Perfect for Busy Weeknights

This recipe is a lifesaver for those looking for quick yet wholesome meals.

Quick Prep Time

Ground beef cooks in under 15 minutes, making it a fast protein option.
The salad requires minimal chopping, especially if pre-cut broccoli is used.

Easy to Store and Reuse

Leftovers taste just as good the next day, especially after the flavors meld in the fridge.
Great for reheating as a quick lunch or dinner the following day.

Related Recipes to Try

Other Amish Favorites

Amish Potato Salad: Another creamy delight with a tangy mustard dressing.
Amish Slaw: A crisp cabbage-based salad perfect for summer gatherings.

Hearty Main Dishes

Beef and Broccoli Stir-Fry: For a warm, savory twist on the broccoli-beef pairing.
Loaded Baked Potato Salad: Combines the richness of loaded potatoes with fresh salad ingredients.

Conclusion

Amish Broccoli Salad with Ground Beef is more than just a salad—it’s a complete, versatile dish that combines simplicity with bold flavors. Its balance of crunch, creaminess, and heartiness makes it a favorite for family meals and gatherings alike.

With endless customization options and health benefits, this recipe is a must-try for anyone looking to elevate their salad game.