Looking for a salad that combines vibrant flavors, a satisfying crunch, and nutrient-packed ingredients? This Blueberry Broccoli Spinach Salad checks all the boxes. With tender baby spinach, sweet blueberries, crunchy broccoli, creamy avocado, and tangy feta, it’s a refreshing dish that’s perfect for any occasion. A drizzle of honey-lemon vinaigrette ties it all together for a crowd-pleasing bowl that’s as delicious as it is healthy.

Whether you’re preparing a quick lunch or an elegant dinner side, this spinach salad recipe is sure to impress. Plus, it’s loaded with ingredients that nourish your body and keep you feeling great. Keep reading to discover how to make this easy, versatile dish and explore fun ways to customize it!

Ingredients for Blueberry Broccoli Spinach Salad 🥗

Here’s everything you’ll need to whip up this flavorful salad:

Salad:

• 4 cups baby spinach leaves

(Opt for tender, fresh spinach for the best texture.)

• 1 cup broccoli florets (lightly steamed or raw)

(Steaming enhances the broccoli’s sweetness, but raw works just as well if you love extra crunch.)

• 1 cup fresh blueberries

(Rinse thoroughly before adding to the salad.)

• 1 ripe avocado, sliced

(Choose an avocado that’s soft yet firm to avoid a mushy texture.)

• 1/3 cup dried cranberries

(For a sweet and tangy kick.)

• 1/4 cup crumbled feta cheese

(Optional but highly recommended for its creamy, salty flavor!)

• 2 tbsp sunflower seeds

(For added crunch and subtle nutty flavor.)

• Salt & freshly ground black pepper, to taste

Honey-Lemon Vinaigrette (Optional, but it’s worth it!):

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey
• 1/2 tsp Dijon mustard
• Pinch of salt and pepper

How to Make Blueberry Broccoli Spinach Salad

Here’s the step-by-step guide to creating this summer-fresh salad:

1️⃣ Make the Dressing

• • Whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until fully combined. Set aside.

2️⃣ Assemble the Base

• • In a large salad bowl, layer baby spinach, broccoli florets, blueberries, and avocado slices.

3️⃣ Add Some Flair

• • Sprinkle in dried cranberries, crumbled feta cheese, and sunflower seeds.

4️⃣ Dress & Toss

• • Drizzle the dressing over the salad and gently toss everything together until evenly coated. Add a final pinch of black pepper for extra zest.

5️⃣ Serve and Enjoy

• • Serve your Blueberry Broccoli Spinach Salad in a rustic wooden bowl for the ultimate summer aesthetic. It pairs beautifully with grilled chicken or fish for a complete meal.

Why You’ll Love This Salad

Health Benefits 🌿

This salad isn’t just bursting with flavor; it’s also packed with nutrients:

• Spinach and broccoli provide vitamins A, C, and K, along with iron and antioxidants.
• Blueberries are an antioxidant powerhouse loaded with vitamin C.
• Avocados deliver heart-healthy fats and potassium.
• Sunflower seeds are a great source of vitamin E and magnesium.
• Feta cheese offers calcium, adding to the dish’s nutritional value (along with its indulgent creaminess).

How to Serve Blueberry Broccoli Spinach Salad

Pair your salad with these tasty options for a delightful meal:

• Protein Pairings: Grilled chicken, salmon, or tofu.
• Drinks: A crisp glass of Sauvignon Blanc or a chilled iced tea complements the flavors beautifully.
• Sides: Serve with a crusty slice of garlic bread or bruschetta!

Creative Recipe Variations

Want to make this salad your own? Here are some simple swaps and creative twists to try:

• Add Protein: Toss in shredded rotisserie chicken or cooked quinoa for extra substance.
• Nutty Upgrade: Swap sunflower seeds for toasted almonds or walnuts for added crunch.
• Cheese Alternatives: Replace feta with goat cheese or sharp cheddar for a different flavor profile.
• Fruit Swap: Use sliced strawberries, raspberries, or pomegranate seeds as alternatives to blueberries.
• Zesty Dressing: Try balsamic vinaigrette or a yogurt-based dressing for a new spin.

Pro Tips for the Perfect Salad

• Keep Ingredients Fresh: Always use the freshest produce for the best flavors.
• Don’t Overdress: Use just enough vinaigrette to lightly coat the salad. Add more only if needed.
• Avocado Hack: Add sliced avocado just before serving to keep it from browning.
• Chill Before Serving: For a refreshing touch, refrigerate the salad for 10–15 minutes before eating.

Storage and Reheating Tips

• Storage: Store leftover salad in an airtight container in the fridge for up to 2 days. Keep dressing separate to avoid sogginess.
• Reheating: This salad is meant to be enjoyed cold, so no reheating necessary. For leftovers, simply give it a toss with fresh dressing before serving again.

Mistakes to Avoid

• Skipping the Dressing: The honey-lemon vinaigrette elevates the dish, so don’t skip it!
• Overloading Toppings: Stick to the recommended quantities to maintain a balanced flavor profile.
• Using Overripe Avocado: Soft, mushy avocado can overpower the texture of this salad.

FAQs About Blueberry Broccoli Spinach Salad

Can I make this salad vegan?

Absolutely! Simply skip the feta cheese or replace it with a dairy-free alternative.

Can I prepare the salad in advance?

Yes! Assemble the base ingredients and store them without the dressing. Add the avocado slices and dressing just before serving.

Is it okay to use frozen blueberries?

Fresh blueberries are ideal, but frozen ones work in a pinch. Be sure to thaw them first and pat them dry to avoid excess moisture.

How can I make this salad keto-friendly?

Swap dried cranberries for fresh raspberries, and skip the honey in the dressing to reduce carbs.

Try This Spinach Salad Recipe Today!

Bursting with flavors and packed with nutritional goodness, this Blueberry Broccoli Spinach Salad is a must-try for healthy eaters and salad lovers alike. Perfect as a light lunch, a hearty side, or even the main event, this dish will quickly become a favorite.