Looking for a fresh, flavorful, and nutritious salad that’s sure to impress? Say hello to the Italian Brussels Sprout Salad! Packed with bold Italian-inspired flavors like salami, olives, and parmesan, this dish transforms the humble Brussels sprout into the star of your table. Whether you’re serving it at a gathering or enjoying it as a weekday lunch, this salad is easy-to-make and irresistibly delicious.
Why You’ll Love This Dish
There’s a lot to adore about this quick and easy Italian Brussels Sprout Salad. Here’s why it’s destined to become one of your go-to recipes:
- Bursting with Flavor: The tangy vinaigrette, salty olives, and savory salami provide a symphony of tastes in every bite.
- Nutritious & Balanced: Packed with fiber, protein, and healthy fats, this salad is as nourishing as it is satisfying.
- Quick to Prepare: Ready in just 15 minutes, this salad is perfect for busy days when you need a fast, no-fuss meal.
- Customizable: Adjust the ingredients to suit your taste or whatever you have on hand.
Ingredients You’ll Need
Before you begin, make sure you’ve got these simple yet flavorful ingredients on hand:
- Shaved Brussels sprouts
- Cherry tomatoes (halved)
- Sliced salami
- Chickpeas
- Red onion
- Black olives
- Shaved parmesan
- Italian dressing or balsamic vinaigrette
Step-by-Step Directions
Follow these simple steps to whip up your Italian Brussels Sprout Salad in no time:
- Prep Your Ingredients
Begin by washing and halving your cherry tomatoes, slicing the red onion, and draining the chickpeas. If your Brussels sprouts aren’t pre-shaved, use a sharp knife or food processor to shred them finely.
- Combine Ingredients
Add the shaved Brussels sprouts, halved cherry tomatoes, sliced salami, chickpeas, red onions, and black olives to a large mixing bowl.
- Add the Dressing
Drizzle your salad with Italian dressing or balsamic vinaigrette. Toss everything together until all ingredients are evenly coated.
- Top & Serve
Sprinkle the salad with shaved parmesan and a dash of cracked black pepper. For the best flavor, chill for 10–15 minutes before serving.
Tips & Tricks for Success
- Use Fresh Ingredients: Opt for high-quality, fresh veggies, and salami to elevate the flavor.
- Slice Ingredients Evenly: Ensure the Brussels sprouts and other ingredients are cut uniformly for a balanced texture.
- Dress Just Before Serving: If you’re making this salad ahead, wait to toss it with dressing until you’re ready to serve to avoid sogginess.
Recipe Variations
This versatile salad can be tailored to your preferences. Here are a few ideas to switch it up:
- Vegetarian Option: Skip the salami and add roasted red peppers or artichoke hearts for an extra punch of flavor.
- Crunchy Add-Ons: Toss in some toasted almonds or croutons for added texture.
- Spicy Twist: Mix in some crushed red pepper flakes for a bit of heat.
- Cheese Options: Swap parmesan for crumbled feta or pecorino romano.
Nutrition & Serving Info
This recipe makes 4 servings, with each portion offering a balance of nutrients:
- Calories (per serving): ~260
- Protein: ~12g
- Carbs: ~18g
- Fat: ~15g
Serve it as a light lunch or pair it with grilled chicken or fish for a complete meal.
Serving Suggestions
The Italian Brussels Sprout Salad shines on its own, but it also pairs beautifully with other dishes for a well-rounded meal. Here are a few suggestions:
- Serve alongside grilled chicken, steak, or salmon.
- Pair with a crusty slice of garlic bread or a baguette.
- Add to your holiday table as a stylish and unexpected side dish.
Common Mistakes to Avoid
- Using Dry Brussels Sprouts: Ensure your shaved Brussels sprouts are fresh and crisp for the best texture.
- Skipping the Chill Step: Allowing the salad to chill before serving helps the flavors meld beautifully, so don’t skip this step.
- Overdressing the Salad: Add the vinaigrette gradually to avoid overwhelming the other flavors.
Italian Brussels Sprout Salad
Ingredients
Equipment
Method
- Step 1: Toss shaved Brussels sprouts, cherry tomatoes, salami, chickpeas, red onions, and olives in a large mixing bowl.
- Step 2: Drizzle with your favorite vinaigrette or Italian dressing.
- Step 3: Top with shaved parmesan and freshly cracked black pepper.
- Step 4: Chill before serving for best flavor.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Can I make this salad in advance?
Yes! You can prep the ingredients ahead of time and store them separately. Combine and dress the salad just before serving for the best results.
What protein can I add for a heartier meal?
Grilled chicken, tuna, or even hard-boiled eggs make great additions to this salad if you’d like more protein.
How long will leftovers last?
This salad can be stored in an airtight container in the refrigerator for up to 2 days. Keep in mind that the Brussels sprouts may soften over time.
Elevate Your Salad Game
This Italian Brussels Sprout Salad isn’t just a recipe; it’s an experience. From its bold flavors to its vibrant colors, every bite is a reminder that salads don’t have to be boring. Try it out for your next meal, and see why it’s earned a spot on our favorites list!