A Three Bean Salad is the ultimate dish for anyone craving a simple, flavorful, and healthy meal. With its bright mix of kidney beans, garbanzo beans, cannellini beans, and crunchy vegetables, all coated in a zesty vinaigrette, this salad is a guaranteed crowd-pleaser. Whether you’re hosting a summer barbecue, prepping for a potluck, or looking for a satisfying lunch, this bean salad recipe has got you covered.
Get ready to save this recipe because it’s about to become your go-to dish for any occasion!
Ingredients for the Best Three Bean Salad
Here’s what you’ll need to create this easy and delicious Three Bean Salad. Feel free to swap ingredients based on what you have on hand!
For the Salad
- 1 can kidney beans, drained & rinsed
- 1 can cannellini beans (or navy beans), drained & rinsed
- 1 can garbanzo beans (chickpeas), drained & rinsed
- 1 cup celery, chopped
- ½ cup green peas (thawed if frozen)
- ½ small red or white onion, finely chopped
- ¼ cup fresh parsley, chopped
For the Dressing
- ⅓ cup olive oil
- ¼ cup apple cider vinegar (or red wine vinegar)
- 1 tbsp sugar (or honey for a natural sweetener)
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
Optional Substitutions:
- Swap parsley for fresh cilantro if desired.
- Use lime juice in place of vinegar for a citrusy twist.
- Add diced bell peppers or cherry tomatoes for extra crunch and color.
How to Make a Three Bean Salad in 4 Easy Steps
Creating this delicious bean salad recipe is quick and hassle-free. Here’s how to make it perfectly every time.
- Combine the Beans and Vegetables:
Drain and rinse the kidney beans, cannellini beans, and garbanzo beans. Place them in a large bowl and add the chopped celery, thawed peas, onions, and parsley.
- Prepare the Vinaigrette:
Whisk together olive oil, apple cider vinegar, sugar (or honey), Dijon mustard, salt, and black pepper in a small jar or bowl. Shake well to emulsify.
- Toss Everything Together:
Pour the vinaigrette over the bean and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.
- Chill and Serve:
Cover the salad and refrigerate for at least 1 hour. This allows the flavors to meld beautifully. Just before serving, give it another toss for the perfect bite. Enjoy chilled!
Pro Tip: For maximum flavor, prepare this salad a day in advance and allow it to marinate overnight.
Health Benefits of a Three Bean Salad
Aside from being delicious, this bean salad offers a variety of nutritional perks!
- High in Protein: With kidney beans, garbanzo beans, and cannellini beans, this salad is a fantastic plant-based protein source.
- Low-Calorie & Filling: Each serving is around 240 calories but loaded with fiber to keep you full.
- Rich in Vitamins: Ingredients like parsley, celery, and green peas bring a boost of vitamins A, C, and K.
- Heart-Healthy Fats: The olive oil in the dressing provides monounsaturated fats that are great for your heart.
Serving Suggestions
This Three Bean Salad makes a versatile dish that can shine in almost any setting.
- Pair it With: Serve alongside grilled chicken, steak, or fish for a balanced meal.
- Make it a Main Course: Toss in some cooked quinoa or top it with crumbled feta cheese for added protein.
- Perfect for Picnics: Pack this salad in airtight containers for picnics, potlucks, or even office lunches!
Creative Recipe Variations
Looking to spice things up? Try these fun variations of the classic Three Bean Salad recipe!
- Spicy Bean Salad: Add a minced jalapeño or a dash of red chili flakes to the vinaigrette for a kick of heat.
- Mediterranean Twist: Toss in some kalamata olives, sun-dried tomatoes, and fresh basil for a Mediterranean flair.
- Southwestern Vibes: Use black beans instead of cannellini beans and add corn, diced avocado, and a splash of lime juice.
Experiment and make this dish your own by mixing and matching ingredients to suit your taste.
Tips & Tricks for the Perfect Three Bean Salad
- Rinse the Beans: Always rinse canned beans well to remove excess salt and improve their texture.
- Chop Uniformly: Ensure all veggies are chopped to a similar size for a consistent bite.
- Adjust to Taste: After tossing the dressing, taste the salad. Add a pinch more salt, vinegar, or sugar if needed!
- Serve Cold: This salad is best served chilled, as it allows the flavors to fully develop.
How to Store and Reheat
The Three Bean Salad is perfect for meal prep! Here’s how to store it properly.
- Refrigerate: Store the salad in an airtight container in the fridge for up to 4-5 days.
- Reheat: This dish is meant to be served cold, so no reheating is needed. Just toss it again before serving.
- Prolong Shelf Life: Keep the dressing separate and toss it with the salad just before eating if you want it to last longer.
Common Mistakes to Avoid
- Overdressing the Salad: Start with less vinaigrette. You can always add more if needed.
- Skipping the Chill Time: Give your salad at least one hour in the fridge to meld flavors.
- Using Low-Quality Ingredients: Since this recipe is simple, the quality of ingredients really shines through. Use the freshest veggies and a good-quality olive oil.
Three Bean Salad
Ingredients
Method
- Step 1: In a large bowl, mix the kidney beans, cannellini beans, garbanzo beans, celery, peas, onion, and parsley.
- Step 2: In a jar or bowl, whisk together olive oil, vinegar, sugar (or honey), Dijon mustard, salt, and pepper.
- Step 3: Pour the vinaigrette over the salad and toss to coat. Cover and refrigerate for at least 1 hour.
- Step 4: Toss again just before serving. Serve cold.
Nutrition
Notes
Tried this recipe?
Let us know how it was!FAQs About Three Bean Salad
1. Can I use dried beans instead of canned?
Absolutely! Just soak and cook your beans in advance according to package instructions. Make sure they’re tender before adding them to the salad.
2. Is this recipe vegan-friendly?
Yes, this Three Bean Salad is 100% vegan! If you’re using honey in the dressing, simply replace it with a vegan-friendly sweetener like agave syrup.
3. Can I freeze the salad?
While it’s best enjoyed fresh, you can freeze portions without the vinaigrette for up to 2 months. Thaw in the fridge and add the dressing before serving.
A Fresh & Flavorful Salad You’ll Love
The Three Bean Salad is proof that simple ingredients can come together to create something truly delicious. With its zesty vinaigrette, vibrant vegetables, and protein-packed beans, it’s as satisfying as it is easy to prepare.
Whether you’re hosting a summer gathering, meal-prepping for the week, or just looking for a quick, nutritious dish, this salad won’t disappoint.