Fresh, vibrant, and bursting with summer flavors, this Avocado Corn Tomato Salad is the perfect blend of creamy avocado, sweet corn, and juicy cherry tomatoes. Whether you’re hosting a backyard BBQ or searching for a quick lunch idea, this salad is a must-try. With just a handful of wholesome ingredients and 10 minutes to spare, you’re all set to enjoy a refreshing, healthy dish that’s simple yet oh-so-satisfying!
Why You’ll Love This Salad
Here are a few reasons this salad will win you over!
- Quick & Easy 🕒: With only 10 minutes of prep time, you can whip this up in no time.
- Healthy & Nutrient-Rich 🌱: Packed with fiber, healthy fats, and vitamins.
- Customizable 🎨: Add your favorite veggies, proteins, or seasonings for a personalized touch.
- Crowd-Pleaser 🍽️: Perfect for potlucks, picnics, or side dishes that everyone will rave about.
Ingredients You’ll Need
Here’s everything you’ll need to bring this dish to life!
- 1 ripe avocado (diced)
- 1 cup cherry tomatoes (halved)
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cucumber (optional, chopped)
- 2 tbsp fresh parsley or cilantro (chopped)
- 1 tbsp olive oil
- 1 tsp lemon or lime juice
- Salt and freshly cracked black pepper (to taste)
Substitutions & Additions:
- Want a protein boost? Add grilled chicken or black beans.
- No lemon? Use any kind of vinegar for that zesty kick.
Step-by-Step Directions
Follow these simple steps to create your summer masterpiece!
1 Prep the Ingredients
- Dice your avocado and chop the cherry tomatoes, cucumber (if using), and parsley or cilantro.
- If you’re using frozen corn, give it a quick boil and drain. For canned corn, rinse and drain it well.
2 Mix It All Together
- Combine the avocado, tomatoes, corn, cucumbers, and herbs in a large mixing bowl. Gently toss to mix without mashing the avocado.
3 Dress & Season
- Drizzle olive oil and lemon (or lime) juice over the salad. Sprinkle with salt and cracked pepper to taste.
4 Serve and Enjoy
- Serve immediately for the freshest flavors, or chill it in the refrigerator for 15 minutes before eating.
Tips & Tricks for Success
- Use Fresh Corn 🌽 for peak sweetness, especially during summer. Grill it for a smoky twist!
- Gently Toss Everything 🥗 to avoid squishing the avocado into a mushy texture.
- Serve Fresh ⏰ for the best taste and texture; if storing, add the avocado right before serving.
Recipe Variations
Make this salad your own by trying out some of these creative ideas.
- Add Protein 🥚: Toss in boiled eggs, chicken, or quinoa for extra sustenance.
- Make It Spicy 🌶️: Sprinkle in some chili flakes or garnish with sliced jalapeños.
- Infuse With Cheese 🧀: Add crumbled feta or goat cheese for creamy richness.
- Try Different Herbs 🌿: Swap parsley for basil or mint for a refreshing twist.
Nutrition & Serving Info
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per serving: ~180 kcal
Pair It Up!
Serve this delightful salad alongside grilled salmon, chicken kebabs, or crusty sourdough bread for a complete meal. For drinks, a crisp white wine or iced herbal tea works like magic for summer vibes.
Avoid These Common Mistakes
- Over-mixing the Avocado 🥑: If tossed too vigorously, the avocado will lose its shape.
- Skipping the Acid 🍋: Lemon or lime juice is critical to prevent browning and brighten the flavors.
- Storing Too Long ❄️: This salad is best served fresh. If storing, hold off on adding the avocado until just before serving.
Avocado Corn Tomato Salad
Ingredients
Equipment
Method
- Step 1: Cut avocado, tomatoes, and cucumber (if using). Drain corn if canned.
- Step 2: In a bowl, combine all ingredients gently to avoid mashing the avocado.
- Step 3: Drizzle with olive oil and lemon juice. Season with salt and pepper.
- Step 4: Chill or serve immediately for best flavor and texture.
Nutrition
Notes
Tried this recipe?
Let us know how it was!FAQs About Avocado Corn Tomato Salad
Q1. Can I prepare this salad ahead of time?
Absolutely! You can prep the veggies and mix everything except the avocado. Add the avocado right before serving to maintain freshness.
Q2. Is this salad gluten-free?
Yes! This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Q3. What can I use instead of corn?
Swap corn with edamame, green beans, or diced bell peppers.
Fresh, Flavorful, and Perfect for Summer!
This Avocado Corn Tomato Salad is the ultimate summer dish, bursting with color and flavor! It’s quick, simple to make, and endlessly customizable, ensuring you’ll never get bored. Whether you’re serving it as a light side dish or adding some protein for a filling meal, this salad checks all the right boxes for both taste and nutrition.