Looking for a quick and delicious meal idea that’s sure to impress? These cheesy garlic chicken wraps are all you need! Packed with crispy golden chicken, smothered in creamy garlic cheese sauce, and wrapped in warm grilled tortillas, this recipe will be your new go-to for a flavorful, satisfying dish.

Whether you’re whipping up a family dinner or meal prepping for the week, this easy wrap recipe delivers bold flavors and comforting textures that everyone will love.

Ingredients You’ll Need

Keep it simple with everyday ingredients you probably already have in your kitchen.
Here’s what you’ll need to make this cheesy, garlicky wrap come together:

Chicken Filling:

• 1 lb chicken breast, cut into strips
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste

Creamy Garlic Cheese Sauce:

• 2 tbsp butter
• 2 cloves garlic, minced
• 2 tbsp all-purpose flour
• 1 cup milk
• 1 1/2 cups shredded cheese (Cheddar or Monterey Jack work best)
• Salt and pepper, to taste

Wrap Assembly:

• 4 large flour tortillas
• 1 cup shredded cheese
• Fresh parsley (optional, for garnish)

Pro Tip: Swap chicken breast with chicken thighs for juicier results, or use a store-bought rotisserie chicken to save time.

Step-by-Step Cooking Instructions

Making these cheesy garlic wraps couldn’t be easier. Follow these simple steps!

Step 1: Cook the Chicken

Start by tossing your chicken strips in olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium-high heat and cook the chicken until golden brown and fully cooked (around 5–7 minutes per side). Set aside.

Step 2: Prepare the Garlic Cheese Sauce

• Melt butter in a saucepan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
• Whisk in the flour to create a roux. Slowly pour in the milk while whisking constantly to avoid lumps.
• Stir the mixture until it thickens (around 2–3 minutes). Then, melt in the shredded cheese and season with salt and pepper to taste.

Pro Tip: For a spicy kick, toss in a pinch of red pepper flakes when sautéing the garlic.

Step 3: Assemble the Wraps

• Lay out your tortillas and add the cooked chicken and shredded cheddar cheese to the center of each.
• Drizzle the creamy garlic cheese sauce generously over the chicken and cheese.

Step 4 (Optional): Grill the Wraps

Want a golden, slightly crispy wrap? Fold the tortillas into neat wraps and grill them in a skillet or pan until lightly browned and crisp on both sides.

Step 5: Serve and Enjoy

Slice the wraps in half, garnish with fresh parsley, and serve with extra garlic cheese sauce on the side for dipping.

Prep time is just 15 minutes, and cook time is another 15 minutes, so you’ll have this meal ready in under 30 minutes!

Why You’ll Love This Wrap

These cheesy garlic chicken wraps are more than just delicious; they come with some sneaky benefits:

• Protein-packed with lean chicken breast.
• Customizable to suit your family’s taste preferences.
• Perfect for a quick dinner or meal prep.

Plus, they’re just plain fun to eat—melty, cheesy goodness in every bite!

Serving Suggestions

Pair your wraps with these sides and beverages for the ultimate meal experience:

• Side Ideas: Serve with a fresh garden salad, sweet potato fries, or roasted vegetables.
• Drinks: A crisp lemonade or sparkling water pairs wonderfully with these wraps.
• Dipping Options: Add a side of spicy sriracha mayo, ranch dressing, or extra garlic cheese sauce for dipping!

Planning a party? Cut these wraps into smaller pieces for a crowd-pleasing appetizer or snack.

Creative Variations to Try

Make this recipe your own with these exciting twists:

• Buffalo Chicken Wrap: Swap out the garlic cheese sauce for buffalo sauce and ranch dressing.
• Veggie Delight: Replace chicken with roasted veggies like bell peppers, zucchini, and mushrooms for a vegetarian-friendly option.
• Spice Lover’s Wrap: Add diced jalapeños or a dash of hot sauce to the sauce for a spicy kick.
• Low-Carb Option: Use low-carb tortillas or wrap the filling in lettuce leaves for a lighter alternative.

The possibilities are endless, so get creative!

Tips and Tricks for Perfect Wraps

• Don’t Overfill: Keep the fillings in the center of the tortilla to make wrapping easier.
• Warm the Tortillas: Heat the tortillas slightly before assembling to prevent tearing.
• Double the Sauce: Make extra garlic cheese sauce to drizzle over leftovers for added indulgence.
• Use a Panini Press: Grill your wrap to perfection quickly using a panini press for a crispy, evenly browned result.

Use these tips to nail the recipe on your first try.

How to Store and Reheat Wraps

Have leftovers? No problem! Here’s how to store them:

• Refrigerate in an airtight container for up to 2 days.
• Reheat by grilling the wraps on low heat in a skillet or reheating in the oven at 350°F for 5–7 minutes.

Avoid microwaving, as it can make the wraps soggy.

Pro Tip: Store the garlic cheese sauce separately and drizzle fresh sauce over the wraps before reheating for maximum flavor.

Mistakes to Avoid

Learn from these common errors to make this recipe foolproof:

• Using Too Much Sauce: Over-saucing makes the wrap soggy and harder to fold.
• Skipping the Rest Time: Allowing the chicken to rest for 5 minutes after cooking keeps it juicy.
• Not Adjusting Seasoning: Always taste the sauce and chicken before assembling to ensure it’s well-seasoned.

Follow these tips to achieve wrap perfection every time.

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes! Prepare the fillings and store them separately. Assemble and grill the wraps just before serving for fresh, crispy results.

Can I freeze these wraps?

It’s best to avoid freezing as the tortillas can become soggy. However, you can freeze cooked chicken and cheese sauce separately for up to 1 month.

Which cheese works best for this recipe?

Cheddar and Monterey Jack are classics, but mozzarella or a Mexican cheese blend also work beautifully.

Is this recipe gluten-free?

Use gluten-free tortillas and substitute all-purpose flour with a gluten-free alternative like cornstarch for the cheese sauce.

Wrap it Up with These Cheesy Garlic Chicken Wraps

These cheesy garlic chicken wrap are an absolute game-changer for quick, satisfying meals. With crispy chicken, creamy garlic goodness, and endless versatility, they’re bound to become a staple in your recipe collection. Whether you’re meal prepping or hosting a casual dinner, this wrap delivers every time.