Baked Salmon with Feta & Sun-Dried Tomatoes

Deliciously Simple: Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes Recipe

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There’s something timeless and deeply satisfying about a Mediterranean-inspired dish. When I crave a meal that’s both elegant and easy to prepare, this Baked Salmon with Feta & Sun-Dried Tomatoes tops my list. Let me walk you through this go-to favorite that’s healthy, full of flavor, and absolutely weeknight-friendly.

Ingredients Needed for Baked Salmon with Feta & Sun-Dried Tomatoes

For this recipe, I like to keep things simple and fresh. Here’s what we’ll need:

  • 4 salmon fillets (6 oz each)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions for Preparing Mediterranean Baked Salmon

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
  2. Place the salmon fillets skin-side down on the baking sheet. Drizzle with olive oil and lemon juice.
  3. Sprinkle the fillets with salt, pepper, and oregano.
  4. Top each fillet with crumbled feta and chopped sun-dried tomatoes.
  5. Bake for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  6. Garnish with fresh parsley before serving, if desired.

Tips for Perfectly Baked Salmon Every Time

  • Use fresh salmon when possible—look for firm flesh and no fishy smell.
  • Don’t overbake! Salmon continues to cook slightly after you remove it from the oven.
  • Let it rest for a couple of minutes before serving to lock in the juices.

Health Benefits of Salmon and Mediterranean Ingredients

This Mediterranean Baked Salmon with Feta isn’t just a treat for the palate—it’s packed with nutrients too. Salmon is rich in omega-3 fatty acids, which support heart and brain health. The feta adds calcium and flavor with fewer calories than many other cheeses, while sun-dried tomatoes bring a burst of antioxidants and tangy depth.

Pairing Suggestions: What to Serve with Your Mediterranean Baked Salmon

To round out this vibrant dish, I often serve it with:

  • Herbed couscous or lemon rice
  • Steamed or roasted vegetables (like asparagus or zucchini)
  • A crisp Greek salad with olives and cucumbers
  • Warm pita bread and hummus on the side

Variations on the Recipe: Customizing Your Baked Salmon

This dish is wonderfully versatile. You can make it your own by:

  • Swapping feta for goat cheese or parmesan
  • Adding olives or artichoke hearts for extra Mediterranean flair
  • Using fresh cherry tomatoes instead of sun-dried for a lighter taste
  • Trying the same topping on cod or halibut
Baked Salmon with Feta & Sun-Dried Tomatoes

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Juicy salmon fillets roasted with savory sun-dried tomatoes, spinach, and red onions—topped with creamy feta and fragrant herbs for a perfect Mediterranean bite!
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 410 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Knife

Ingredients
  

  • 2 salmon fillets
  • 2 tbsp olive oil
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes chopped
  • 1/4 cup red onion thinly sliced
  • 1 cup fresh spinach chopped
  • 1 tsp garlic minced
  • 1/2 tsp dried oregano
  • salt & black pepper to taste
  • fresh oregano or parsley for garnish

Instructions
 

  • Step 1: Heat oven to 400°F (200°C) and line a baking sheet with parchment.
  • Step 2: Place fillets on parchment, drizzle with olive oil, and season with salt, pepper, and garlic.
  • Step 3: Top with spinach, red onion, sun-dried tomatoes, and crumbled feta. Sprinkle dried oregano over the top.
  • Step 4: Roast for 15–18 minutes or until salmon is cooked through and flaky.
  • Step 5: Sprinkle with fresh herbs and serve warm!

Notes

Pairs beautifully with couscous, quinoa, or a fresh side salad for a complete meal.

Nutrition

Calories: 410kcal
Keyword Baked Salmon, feta salmon, mediterranean fish

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, gently warm the salmon in a 300°F (150°C) oven for 10 minutes or until heated through. Avoid the microwave, as it can dry out the fish.

Conclusion: Enjoying the Flavors of the Mediterranean

From my kitchen to yours, this Baked Salmon with Feta & Sun-Dried Tomatoes is a flavorful, feel-good recipe I return to again and again. It’s quick, nourishing, and full of the Mediterranean spirit. Whether you’re cooking for family, friends, or just treating yourself—you deserve to enjoy something this good.

 

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