There’s something timeless and deeply satisfying about a Mediterranean-inspired dish. When I crave a meal that’s both elegant and easy to prepare, this Baked Salmon with Feta & Sun-Dried Tomatoes tops my list. Let me walk you through this go-to favorite that’s healthy, full of flavor, and absolutely weeknight-friendly.
Ingredients Needed for Baked Salmon with Feta & Sun-Dried Tomatoes
For this recipe, I like to keep things simple and fresh. Here’s what we’ll need:
- 4 salmon fillets (6 oz each)
- 1/2 cup crumbled feta cheese
- 1/3 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Step-by-Step Instructions for Preparing Mediterranean Baked Salmon
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Place the salmon fillets skin-side down on the baking sheet. Drizzle with olive oil and lemon juice.
- Sprinkle the fillets with salt, pepper, and oregano.
- Top each fillet with crumbled feta and chopped sun-dried tomatoes.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Garnish with fresh parsley before serving, if desired.
Tips for Perfectly Baked Salmon Every Time
- Use fresh salmon when possible—look for firm flesh and no fishy smell.
- Don’t overbake! Salmon continues to cook slightly after you remove it from the oven.
- Let it rest for a couple of minutes before serving to lock in the juices.
Health Benefits of Salmon and Mediterranean Ingredients
This Mediterranean Baked Salmon with Feta isn’t just a treat for the palate—it’s packed with nutrients too. Salmon is rich in omega-3 fatty acids, which support heart and brain health. The feta adds calcium and flavor with fewer calories than many other cheeses, while sun-dried tomatoes bring a burst of antioxidants and tangy depth.
Pairing Suggestions: What to Serve with Your Mediterranean Baked Salmon
To round out this vibrant dish, I often serve it with:
- Herbed couscous or lemon rice
- Steamed or roasted vegetables (like asparagus or zucchini)
- A crisp Greek salad with olives and cucumbers
- Warm pita bread and hummus on the side
Variations on the Recipe: Customizing Your Baked Salmon
This dish is wonderfully versatile. You can make it your own by:
- Swapping feta for goat cheese or parmesan
- Adding olives or artichoke hearts for extra Mediterranean flair
- Using fresh cherry tomatoes instead of sun-dried for a lighter taste
- Trying the same topping on cod or halibut

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Knife
Ingredients
- 2 salmon fillets
- 2 tbsp olive oil
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes chopped
- 1/4 cup red onion thinly sliced
- 1 cup fresh spinach chopped
- 1 tsp garlic minced
- 1/2 tsp dried oregano
- salt & black pepper to taste
- fresh oregano or parsley for garnish
Instructions
- Step 1: Heat oven to 400°F (200°C) and line a baking sheet with parchment.
- Step 2: Place fillets on parchment, drizzle with olive oil, and season with salt, pepper, and garlic.
- Step 3: Top with spinach, red onion, sun-dried tomatoes, and crumbled feta. Sprinkle dried oregano over the top.
- Step 4: Roast for 15–18 minutes or until salmon is cooked through and flaky.
- Step 5: Sprinkle with fresh herbs and serve warm!
Notes
Nutrition
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, gently warm the salmon in a 300°F (150°C) oven for 10 minutes or until heated through. Avoid the microwave, as it can dry out the fish.
Conclusion: Enjoying the Flavors of the Mediterranean
From my kitchen to yours, this Baked Salmon with Feta & Sun-Dried Tomatoes is a flavorful, feel-good recipe I return to again and again. It’s quick, nourishing, and full of the Mediterranean spirit. Whether you’re cooking for family, friends, or just treating yourself—you deserve to enjoy something this good.