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Baked Salmon with Feta & Sun-Dried Tomatoes

Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Juicy salmon fillets roasted with savory sun-dried tomatoes, spinach, and red onions—topped with creamy feta and fragrant herbs for a perfect Mediterranean bite!
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 salmon fillets
  • 2 tbsp olive oil
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sun-dried tomatoes chopped
  • 1/4 cup red onion thinly sliced
  • 1 cup fresh spinach chopped
  • 1 tsp garlic minced
  • 1/2 tsp dried oregano
  • salt & black pepper to taste
  • fresh oregano or parsley for garnish

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Knife

Method
 

  1. Step 1: Heat oven to 400°F (200°C) and line a baking sheet with parchment.
  2. Step 2: Place fillets on parchment, drizzle with olive oil, and season with salt, pepper, and garlic.
  3. Step 3: Top with spinach, red onion, sun-dried tomatoes, and crumbled feta. Sprinkle dried oregano over the top.
  4. Step 4: Roast for 15–18 minutes or until salmon is cooked through and flaky.
  5. Step 5: Sprinkle with fresh herbs and serve warm!

Nutrition

Calories: 410kcal

Notes

Pairs beautifully with couscous, quinoa, or a fresh side salad for a complete meal.

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