Looking to whip up a meal that’s as delicious as it is nutritious? Say hello to the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce! Packed with hearty proteins, healthy fats, and vibrant veggies, this bowl is a flavor explosion that feels indulgent while fitting perfectly into a healthy eating lifestyle.

Whether you’re a seasoned foodie or just looking to spice up your meal prep game, this dish is a winner all around. You’ll love the juicy grilled steak, creamy avocado slices, smoky roasted corn, and the zesty kick of the cilantro cream sauce.

Why You’ll Love This Steak Bowl with Avocado & Cilantro Sauce:

Flavor-Packed: A savory, tangy, and smoky combination of tastes.
Nutrient-Rich: Loaded with protein, fiber, and healthy fats to energize your day.
Versatile: Adaptable to a variety of diets, including gluten-free and Paleo.
Quick & Easy: Perfect for weeknight dinners or meal prepping in under 30 minutes!

Get ready to wow your taste buds and nourish your body. Here’s how you can make it!

Tips and Variations 🌟

Perfectly Grilled Steak Hacks:

Room Temperature Prep: Allow the steak to sit at room temperature for 20 minutes before grilling to ensure it cooks evenly.
Check Doneness: Use a meat thermometer for accuracy. Aim for 130°F–135°F for medium-rare.
Rest Time Matters: Resting locks in the juices for tender slices of steak.

Dietary Variations:

Dairy-Free: Swap Greek yogurt or sour cream with a plant-based alternative like coconut yogurt.
Vegan Option: Skip the steak and replace it with grilled Portobello mushrooms or tofu for a plant-based spin.
Low-Carb: Keep it keto-friendly by omitting the sweet potatoes and sticking to non-starchy veggies like zucchini or roasted red peppers.

Health Benefits 🌱

This dish is packed with nutrients that support overall health and well-being. The high protein content, derived from sources like grilled chicken or tofu, helps in muscle repair and growth, making it an excellent option for active individuals. The inclusion of healthy fats from avocado and olive oil promotes heart health and provides sustained energy throughout the day. The fiber-rich sweet potatoes and vegetables aid digestion and help maintain a healthy gut microbiome. Additionally, the dish is rich in vitamins and minerals, such as Vitamin A from the sweet potatoes, which supports vision and immunity, and antioxidants from the colorful veggies, which help combat oxidative stress. This balanced meal is not only satisfying but also supports a variety of dietary goals.

Nutritional Information 🍽

Here’s the nutrient breakdown per serving (based on 2 servings):

Calories: ~540 kcal
Protein: 34g
Fats: 30g (healthy fats from avocado and olive oil!)
Carbs: 29g (lower if skipping sweet potatoes)
Fiber: 8g

Serving Suggestions 🌟

Take your meal to the next level with these complementary dishes that pair perfectly with this recipe:

Fresh Side Salad: A crisp green salad with arugula, spinach, and a light vinaigrette adds a refreshing touch.
Roasted Veggies: Serve with a hearty medley of roasted Brussels sprouts, carrots, and parsnips for added texture and flavor.
Garlic Bread or Low-Carb Rolls: Pair with warm, toasty garlic bread for a more indulgent option, or try low-carb rolls if you’re keeping it keto-friendly.
Lemon Herb Quinoa: A zesty quinoa dish infused with fresh lemon juice and herbs can add a nutritious and tangy side.
Fruit Bowl: End the meal on a light note with a vibrant bowl of fresh, seasonal fruits.

These options help balance the meal while providing a variety of flavors and nutrients to satisfy every palate!

Mistakes to Avoid

Overcooking the Steak: Ensure you cook the steak to your preferred level of doneness, but avoid overcooking it, as this can make it tough and less flavorful.
Skipping the Cilantro Cream Sauce: The sauce ties the flavors together, so don’t skip it! It adds a creamy, tangy note that complements the dish perfectly.
Using Low-Quality Ingredients: Opt for fresh, high-quality steak, corn, and vegetables to enhance the taste and texture of your bowl.
Forgetting to Season Properly: Don’t forget to season your ingredients, particularly the steak, to elevate the flavor of the entire dish.
Serving Without Resting the Steak: Allowing the steak to rest after cooking helps retain the juices, ensuring it stays tender and delicious.

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

This fresh and flavorful bowl features tender grilled steak, creamy avocado, smoky roasted corn, and a zesty cilantro cream sauce—perfect for a quick, nutritious meal packed with protein and color.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Lunch, Main Course

Cuisine American, Southwest

Servings servings

Calories 540 kcal

Equipment

Grill or Skillet
Mixing Bowl
Sharp Knife & Cutting Board
Small Bowl for Sauce

Ingredients

For the Bowl

1 lb sirloin or flank steak grilled and sliced
1 avocado sliced
1 cup roasted corn fresh or frozen
1 cup roasted sweet potatoes or bell peppers optional
salt, pepper, and olive oil for seasoning

For the Cilantro Cream Sauce

0.5 cup sour cream or Greek yogurt
0.25 cup fresh cilantro finely chopped
1 tbsp lime juice
1 clove garlic minced
salt and pepper to taste

Instructions

Step 1: Season steak with salt, pepper, and a drizzle of olive oil. Grill or pan-sear over medium-high heat to your desired doneness. Let rest for a few minutes, then slice thinly.
Step 2: Roast the corn (and optional sweet potatoes or bell peppers) in a hot skillet or oven until lightly charred and tender. Set aside.
Step 3: In a small bowl, mix sour cream (or Greek yogurt), cilantro, lime juice, garlic, salt, and pepper until smooth and creamy.
Step 4: Assemble bowls by arranging steak, avocado slices, roasted corn, and veggies. Add a dollop of cilantro cream sauce in the center.
Step 5: Garnish with extra cilantro if desired and serve immediately.

Notes

For a low-carb version, skip the sweet potatoes. You can also substitute chicken or shrimp for the steak. Store sauce separately if prepping ahead.

Nutrition

Calories: 540kcal

Keyword Avocado Bowl, Cilantro Cream Sauce, Steak Bowl

FAQ ❓

1. Can I make this dish ahead of time?

Yes! You can prepare the components, such as roasting the vegetables or cooking the protein, in advance. Store them in airtight containers in the refrigerator for up to 3 days. Assemble the bowls fresh when you’re ready to enjoy them.

2. Can I substitute the avocado?

Absolutely! If you’re not a fan of avocado or want an alternative, hummus or Greek yogurt make great creamy toppings.

3. Is this recipe gluten-free?

Yes, as long as you ensure any seasonings or sauces used are certified gluten-free, this recipe naturally fits within a gluten-free diet.

4. How do I adjust the spice levels?

If you prefer less spice, reduce the amount of chili powder or paprika in the seasoning blend. For more heat, add a dash of cayenne pepper or diced jalapeños to your bowl.

5. Can this be made vegan?

Yes! Simply substitute the protein with plant-based options like tofu, tempeh, or chickpeas, and skip any dairy-based sauces or toppings.

If you have any additional questions or unique twists to share, feel free to reach out—happy cooking! 🌱🍴

Bring This Dish to Your Table

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is everything you want in a meal. It’s hearty, healthy, and bursting with flavor, making it perfect for both a dinner party centerpiece or a cozy solo dinner.

Happy cooking! 🥗