Anti-Inflammatory Turmeric Chicken Soup
This anti-inflammatory turmeric chicken soup is more than just a recipe—it’s a delicious way to care for your body while indulging your taste buds. Whether you’re seeking comfort, health benefits, or a meal to impress your family, this soup checks every box.
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Servings 4
Calories 350 kcal
- 1 lb Chicken breast, thighs, or rotisserie chicken—choose what you prefer or have available.
- 1.5 tbsp Turmeric powder Prefer fresh? Grate a 1-inch piece of turmeric root instead.
- 1 inch piece, grated Ginger Adds spice and extra anti-inflammatory properties.
- 3 minced Garlic cloves A must-have antioxidant in every soup!
- 2 medium, sliced Carrots Adds natural sweetness and a vitamin boost.
- 2 stalks, diced Celery Enhances texture and adds fiber.
- 1 medium, chopped Onion White, yellow, or red onions all work.
- 6 cups Chicken stock or broth Go homemade for extra flavor or choose a low-sodium variety for control over saltiness.
- 1 cup Coconut milk For a creamy, slightly sweet twist. Replace with almond milk for a lighter variation.
- 2 tbsp Lemon juice Complements turmeric with a burst of brightness.
- 2 tbsp Olive oil For sautéing, or any oil of your choice such as coconut or avocado oil.
- 2 cups Spinach or kale Adds greens and extra nutritional benefits.
- 1 tbsp, crushed Coriander seeds Optional but adds a deeper hint of spice.
- Salt and pepper Essential seasoning.
Optional garnishes
- Fresh parsley or cilantro, chopped
- Red chili flakes for heat
- Crusty bread or crackers on the side
Sauté the Base Vegetables
Add Garlic, Ginger, and Spices
Stir in garlic, ginger, turmeric powder, and crushed coriander seeds. Cook for 1-2 minutes until fragrant, ensuring the flavors bloom.