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–+ servings
Avocado Egg Power Plate

Avocado Egg Power Plate

A clean and colorful protein-packed bowl of soft-boiled eggs, creamy avocado, crisp veggies, and olives—topped with chia seeds and a hint of spice for the ultimate energizing start!
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 1
Course: Breakfast, Lunch, Power Bowl
Cuisine: Healthy, Low Carb
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large eggs
  • 1/2 avocado sliced
  • 1/2 cucumber sliced into rounds
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup green olives
  • chia seeds for topping
  • paprika, salt & black pepper to taste
  • mozzarella sticks or cheese cubes optional

Method
 

  1. Step 1: Bring a pot of water to a boil. Gently add eggs and cook for 7–8 minutes for jammy yolks. Transfer to ice water to cool. Peel and slice.
  2. Step 2: While eggs cook, slice avocado, cucumber, and tomatoes. Arrange in a bowl along with olives and sliced eggs.
  3. Step 3: Sprinkle with chia seeds, paprika, salt, and pepper.
  4. Step 4: Serve immediately as a fresh, energizing meal. Add cheese cubes if desired for extra protein.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 15gFat: 27gSaturated Fat: 6gCholesterol: 370mgSodium: 330mgPotassium: 660mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 12mg

Notes

This bowl is easily customizable—swap in feta, radishes, or pickled onions for variety. Great with a drizzle of olive oil or tahini.

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