BLT Egg Salad Lettuce Wraps
These low-carb BLT Egg Salad Lettuce Wraps are quick, fresh, and loaded with protein. A perfect keto-friendly lunch or snack that takes just minutes to make.
Equipment
- Mixing Bowl
- Spoon or Spatula
- Serving Platter
Ingredients
Main Ingredients
- 6 hard-boiled eggs peeled and chopped
- 1/4 cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- salt and pepper to taste
- 4 strips crispy bacon crumbled
- 1/2 cup cherry tomatoes halved
- 6 romaine lettuce leaves large, washed and dried
Instructions
- Step 1: Slice the hard-boiled eggs and place them in a mixing bowl. Add mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Stir to combine until creamy yet chunky.
- Step 2: Lay romaine lettuce leaves flat on a serving plate. Scoop a generous portion of egg salad into the center of each leaf.
- Step 3: Top with crumbled crispy bacon and halved cherry tomatoes for that classic BLT flavor combo.
- Step 4: Serve immediately for the best texture. Enjoy as a snack, light lunch, or party appetizer!
Notes
Customize with avocado for extra creaminess or shredded cheddar for added fat on a keto plan. To make it vegan, use plant-based mayo and bacon, and tofu scramble in place of eggs.
Nutrition
Calories: 280kcalCarbohydrates: 3gProtein: 12gFat: 24gSaturated Fat: 6gCholesterol: 280mgSodium: 420mgPotassium: 230mgFiber: 1gSugar: 1gVitamin A: 750IUVitamin C: 6mgCalcium: 60mgIron: 1.2mg