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–+ servings
Broccoli and Sausage Pasta

Broccoli & Sausage Pasta

This hearty and flavorful pasta combines savory Italian sausage with tender broccoli, tossed in a garlicky olive oil sauce and topped with Parmesan. A comforting weeknight dinner that comes together in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-Inspired
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 12 oz rigatoni or pasta of choice
  • 1 lb Italian sausage mild or spicy, casing removed
  • 3 cups broccoli florets
  • 3 cloves garlic minced
  • 1/2 tsp red pepper flakes optional
  • 1/4 cup Parmesan cheese grated
  • 2 tbsp olive oil
  • salt & pepper to taste

Equipment

  • Large Pot
  • Large Skillet
  • Wooden Spoon
  • Colander

Method
 

  1. Step 1: Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Add broccoli during the last 3–4 minutes. Drain and set aside.
  2. Step 2: In a large skillet, heat olive oil over medium heat. Add sausage and cook, breaking it apart with a spoon, until browned—about 6–8 minutes.
  3. Step 3: Add minced garlic and red pepper flakes to the skillet. Sauté for 1 minute until fragrant.
  4. Step 4: Add drained pasta and broccoli to the skillet. Toss to combine. Stir in grated Parmesan and season with salt and pepper.
  5. Step 5: Serve warm, garnished with extra Parmesan if desired.

Nutrition

Calories: 520kcalCarbohydrates: 45gProtein: 26gFat: 28gSaturated Fat: 9gCholesterol: 55mgSodium: 620mgPotassium: 580mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 150mgIron: 2.5mg

Notes

Use whole wheat pasta or turkey sausage for a lighter version. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

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