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–+ servings
Cheesy Broccoli Bites

Cheesy Broccoli Bites

These Cheesy Broccoli Bites are the perfect crispy, veggie-packed snack or appetizer. Loaded with cheddar, Parmesan, and finely chopped broccoli, they're oven-baked for a healthier twist on finger food favorites!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 18 bites
Course: Appetizer, Side Dish, Snack
Cuisine: American, Kid-Friendly
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups broccoli florets steamed & finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup panko breadcrumbs plus extra for coating
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 tsp garlic powder
  • salt and black pepper to taste
  • cooking spray or olive oil for baking

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil or cooking spray.
  2. Step 2: In a large bowl, mix steamed and finely chopped broccoli, shredded cheddar, Parmesan, ½ cup panko breadcrumbs, egg, garlic powder, salt, and pepper until well combined.
  3. Step 3: Scoop and shape the mixture into small balls (about 1 to 1.5 inches). Roll each ball in extra panko for a crispier finish.
  4. Step 4: Arrange bites on the prepared baking sheet. Lightly spray or brush the tops with oil. Bake for 18–20 minutes, flipping halfway through, until golden brown and crispy.
  5. Step 5: Serve warm with your favorite dipping sauce like ranch, marinara, or cheddar cheese sauce.

Nutrition

Calories: 50kcalCarbohydrates: 3gProtein: 3gFat: 3gSaturated Fat: 1.5gCholesterol: 10mgSodium: 80mgPotassium: 40mgVitamin A: 150IUVitamin C: 6mgCalcium: 40mgIron: 0.3mg

Notes

Want to freeze them? Prepare as directed, freeze before baking, and cook straight from frozen by adding 3–5 minutes to the baking time. Great for lunchboxes or party platters!

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