Cheesy Broccoli Bites
These Cheesy Broccoli Bites are the perfect crispy, veggie-packed snack or appetizer. Loaded with cheddar, Parmesan, and finely chopped broccoli, they're oven-baked for a healthier twist on finger food favorites!
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Oven
Ingredients
Main Ingredients
- 2 cups broccoli florets steamed & finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs plus extra for coating
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 tsp garlic powder
- salt and black pepper to taste
- cooking spray or olive oil for baking
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil or cooking spray.
- Step 2: In a large bowl, mix steamed and finely chopped broccoli, shredded cheddar, Parmesan, ½ cup panko breadcrumbs, egg, garlic powder, salt, and pepper until well combined.
- Step 3: Scoop and shape the mixture into small balls (about 1 to 1.5 inches). Roll each ball in extra panko for a crispier finish.
- Step 4: Arrange bites on the prepared baking sheet. Lightly spray or brush the tops with oil. Bake for 18–20 minutes, flipping halfway through, until golden brown and crispy.
- Step 5: Serve warm with your favorite dipping sauce like ranch, marinara, or cheddar cheese sauce.
Notes
Want to freeze them? Prepare as directed, freeze before baking, and cook straight from frozen by adding 3–5 minutes to the baking time. Great for lunchboxes or party platters!
Nutrition
Calories: 50kcalCarbohydrates: 3gProtein: 3gFat: 3gSaturated Fat: 1.5gCholesterol: 10mgSodium: 80mgPotassium: 40mgVitamin A: 150IUVitamin C: 6mgCalcium: 40mgIron: 0.3mg