Crispy Baked Cauliflower Bites
These Crispy Baked Cauliflower Bites are tender inside, golden and cheesy outside—seasoned to perfection and served with a dip of your choice. A healthier, veggie-packed snack or side dish that’s easy to love.
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowls
- Oven
Ingredients
Main Ingredients
- 1 medium head cauliflower cut into florets
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- salt and black pepper to taste
- 1 tbsp fresh parsley chopped, optional for garnish
- Greek yogurt or ranch dip for serving
- lemon wedges for garnish
Instructions
- Step 1: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, toss cauliflower florets with olive oil until well coated.
- Step 3: In a small bowl, mix together Parmesan, paprika, garlic powder, onion powder, salt, and black pepper.
- Step 4: Sprinkle the seasoning mix over the cauliflower and toss to coat evenly.
- Step 5: Arrange the cauliflower in a single layer on the prepared baking sheet.
- Step 6: Bake for 25–30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
- Step 7: Garnish with chopped parsley and serve warm with dip and lemon wedges if desired.
Notes
Want to make it spicy? Add a pinch of cayenne pepper or chili flakes to the seasoning mix. These bites are also great in wraps, grain bowls, or as a game-day snack.
Nutrition
Calories: 110kcalCarbohydrates: 6gProtein: 5gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 180mgPotassium: 310mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 90mgIron: 1mg