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Dump and Bake Chicken Tzatziki Casserole Bowl Pinterest Pin

Dump-and-Bake Chicken Tzatziki Casserole Bowl

A Mediterranean dream in one bowl—juicy baked chicken over rice, creamy tzatziki, roasted tomatoes, crisp onions, and fresh herbs. So easy, so bright, so full of flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 boneless chicken breasts cubed or sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • salt & pepper to taste
  • 2 cups cooked jasmine or basmati rice
  • 1/2 cup cherry tomatoes
  • 1/4 red onion sliced
  • fresh parsley & lemon wedge for garnish
  • 1/2 cup Greek yogurt
  • 1/2 cucumber finely grated
  • 1 clove garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh dill

Equipment

  • Casserole Dish
  • Mixing Bowl
  • Oven

Method
 

  1. Step 1: Preheat oven to 400°F (200°C). Toss cubed chicken with olive oil, oregano, salt, and pepper. Spread in a casserole dish with cherry tomatoes. Bake for 20–25 minutes.
  2. Step 2: While the chicken bakes, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl. Chill until ready to use.
  3. Step 3: To assemble, divide cooked rice between bowls. Top with baked chicken and tomatoes. Spoon tzatziki sauce on top and add sliced red onions, fresh parsley, and a lemon wedge.
  4. Step 4: Serve warm and enjoy a bright, Mediterranean-inspired meal.

Nutrition

Calories: 400kcalCarbohydrates: 28gProtein: 30gFat: 18gSaturated Fat: 4gCholesterol: 75mgSodium: 500mgPotassium: 550mgFiber: 2gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Make it a meal-prep favorite by storing components separately and assembling just before serving. Add olives or feta for extra flair!

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