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–+ servings
Greek Quinoa Lentil Salad

Greek Quinoa Lentil Salad

A refreshing, protein-rich salad brimming with Mediterranean flavors—perfect as a light lunch, a colorful side, or a healthy meal prep option!
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa red or tricolor
  • 1/2 cup cooked brown lentils
  • 1 cup cherry tomatoes halved
  • 1/2 cucumber chopped
  • 1/4 red onion diced
  • 1/2 orange bell pepper chopped
  • 1/3 cup Kalamata or green olives
  • 1/3 cup crumbled feta cheese
  • 2 tbsp fresh parsley chopped
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp oregano
  • salt & pepper to taste

Equipment

  • Large mixing bowl
  • Whisk or fork
  • Cutting Board and Knife

Method
 

  1. Step 1: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper.
  2. Step 2: In a large bowl, combine cooked quinoa, lentils, tomatoes, cucumber, onion, and bell pepper.
  3. Step 3: Pour vinaigrette over the salad and toss gently to combine.
  4. Step 4: Fold in feta and parsley. Chill for 20 minutes before serving for best flavor.

Nutrition

Calories: 280kcalCarbohydrates: 22gProtein: 9gFat: 17gSaturated Fat: 4gCholesterol: 10mgSodium: 420mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 120mgIron: 2mg

Notes

This salad is excellent for meal prep—store in the fridge up to 4 days. Add grilled chicken or chickpeas for extra protein!

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