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Halloumi & Roasted Veggie Pita Wraps

Halloumi & Roasted Veggie Pita Wraps

These Halloumi & Roasted Veggie Pita Wraps are the ultimate quick and healthy meal—crispy, cheesy, and packed with fresh flavors. Ready in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 wraps
Cuisine: Mediterranean, Vegetarian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g halloumi cheese sliced
  • 2 pita breads
  • 1 cup cherry tomatoes halved
  • 1 small red onion thinly sliced
  • 1 cup mixed salad greens
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/2 cup cucumber-yogurt sauce (tzatziki)
  • fresh parsley chopped, optional
  • lemon wedges for serving

Equipment

  • Non-stick Pan
  • Baking Sheet
  • Skillet or Oven

Method
 

  1. Step 1: Heat a non-stick pan over medium heat. Add sliced halloumi and grill until golden brown on both sides, about 2–3 minutes per side.
  2. Step 2: Toss cherry tomatoes and red onion in olive oil and oregano. Roast at 200°C (390°F) for 15 minutes or until tender.
  3. Step 3: Lightly toast pita breads in a dry skillet or oven for 1–2 minutes to soften.
  4. Step 4: Assemble the wraps by laying down salad greens, topping with roasted veggies and grilled halloumi. Drizzle with tzatziki and sprinkle with fresh parsley if using.
  5. Step 5: Fold up the pita wrap, squeeze a little lemon juice over, and enjoy immediately!

Nutrition

Calories: 420kcalCarbohydrates: 28gProtein: 18gFat: 25gSaturated Fat: 10gCholesterol: 40mgSodium: 700mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 12mgCalcium: 400mgIron: 2.5mg

Notes

For extra flavor, add a few slices of avocado or a sprinkle of chili flakes. These wraps are best enjoyed fresh, but you can store components separately for easy meal prep!

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