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Miso Garlic Roasted Cauliflower

Miso Garlic Roasted Cauliflower

Savory, crispy, and packed with umami flavor, these roasted cauliflower bites are tossed in a miso-garlic glaze and finished with a sprinkle of chili flakes and herbs. Totally addictive!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Asian-Inspired, Vegan
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp olive oil
  • 1 tbsp rice vinegar
  • 1 tsp garlic minced
  • 1/2 tsp red pepper flakes
  • fresh parsley chopped, for garnish

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Whisk or Spoon

Method
 

  1. Step 1: Preheat oven to 425°F (220°C).
  2. Step 2: In a bowl, whisk together miso, soy sauce, olive oil, rice vinegar, and garlic.
  3. Step 3: Toss the cauliflower florets in the miso mixture until well coated.
  4. Step 4: Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through.
  5. Step 5: Garnish with red pepper flakes and fresh chopped parsley before serving.

Nutrition

Calories: 140kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 480mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

This vegan, gluten-free side pairs perfectly with rice bowls, grilled meats, or can be enjoyed on its own. For extra crispiness, broil the last 2–3 minutes.

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