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Sautéed Summer Squash & Corn

Sautéed Summer Squash & Corn

This colorful side dish brings together tender zucchini, golden squash, and sweet corn sautéed with garlic and olive oil—finished with fresh parsley. The perfect garden-to-table summer favorite!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Summer
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 cup corn fresh or frozen
  • 2 cloves garlic minced
  • salt and black pepper to taste
  • fresh parsley chopped

Equipment

  • Large Skillet
  • Knife
  • Cutting Board

Method
 

  1. Step 1: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
  2. Step 2: Add zucchini, yellow squash, and corn. Cook for 8–10 minutes, stirring occasionally, until vegetables are tender and slightly golden.
  3. Step 3: Season with salt and black pepper to taste. Garnish with chopped fresh parsley. Serve warm.

Nutrition

Calories: 130kcal

Notes

This dish is naturally vegan and gluten-free. Add a squeeze of lemon juice or a pinch of chili flakes for extra brightness or heat.

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