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Sweet Potato & Zucchini Fritters

Sweet Potato and Zucchini Fritters

These crispy, savory fritters are made with sweet potato and zucchini, lightly seasoned and pan-fried to golden perfection. Perfect as a snack, appetizer, or light vegetarian meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American, Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups grated sweet potato
  • 1 cup grated zucchini squeezed to remove excess water
  • 2 eggs beaten
  • 1/4 cup all-purpose flour or almond flour for gluten-free
  • 1/4 cup Parmesan cheese grated
  • 2 green onions chopped, plus extra for garnish
  • 2 cloves garlic minced
  • 1/2 tsp smoked paprika
  • salt and pepper to taste
  • 2 tbsp olive oil for frying

Equipment

  • Large Bowl
  • Box Grater or Food Processor
  • Skillet
  • Spatula

Method
 

  1. Step 1: In a large bowl, combine grated sweet potato, zucchini, eggs, flour, Parmesan, green onions, garlic, smoked paprika, salt, and pepper. Mix until well combined.
  2. Step 2: Scoop about 2 tablespoons of the mixture and flatten into small patties using your hands or a spoon.
  3. Step 3: Heat olive oil in a large skillet over medium heat. Cook fritters in batches, about 3–4 minutes per side, until golden brown and crispy.
  4. Step 4: Transfer to a paper towel-lined plate to drain excess oil. Garnish with extra green onions and serve warm with your favorite dipping sauce.

Nutrition

Calories: 180kcalCarbohydrates: 14gProtein: 6gFat: 11gSaturated Fat: 3gCholesterol: 70mgSodium: 260mgPotassium: 320mgFiber: 2gSugar: 3gVitamin A: 8500IUVitamin C: 12mgCalcium: 80mgIron: 1.2mg

Notes

For a dairy-free version, omit Parmesan or use nutritional yeast. These fritters pair well with Greek yogurt, sour cream, or a simple avocado lime dip.

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