Looking for a fresh, easy-to-make salad that’s bursting with flavor, color, and nutrition? Look no further! This Blackberry and Avocado Salad with Honey Lemon Vinaigrette strikes the perfect balance between sweet and tangy, creamy and crunchy. Whether you’re hosting a dinner or just need a quick, healthy lunch, this recipe ticks all the boxes.

Get ready to elevate your salad game with juicy blackberries, creamy avocado, tangy goat cheese, and toasted pecans, all brought together with a zesty homemade honey lemon vinaigrette. Simple, fresh, and delicious!

Ingredients for Blackberry and Avocado Salad

This easy healthy salad recipe uses fresh, wholesome ingredients you likely already have in your kitchen! Here’s what you’ll need:

Salad

• 5 oz mixed greens or baby spinach – The base for your salad; choose what’s fresh and seasonal.
• 1/2 avocado, sliced – Adds creamy richness; use Hass avocados for the best flavor.
• 1/2 cup fresh blackberries – Provides a burst of sweet juiciness.
• 1/4 small red onion, thinly sliced – Adds a mild crunch and slight sharpness. You can use raw or pickled onions!
• 1/4 cup crumbled goat cheese or feta – For tangy creaminess. Swap with vegan cheese if needed.
• 1/4 cup toasted pecans (or walnuts) – Offers a nutty crunch; feel free to use your favorite nuts.
• Freshly cracked black pepper – Enhances the flavor with a subtle kick.

Honey Lemon Vinaigrette

• 2 tbsp olive oil – A smooth, high-quality olive oil is best.
• 1 tbsp fresh lemon juice – Brings brightness to the vinaigrette.
• 1 tsp honey – Balances the acidity with a touch of sweetness.
• 1/2 tsp Dijon mustard – Helps emulsify the dressing and adds a slight tang.
• Salt and black pepper, to taste – Season to perfection.

Pro Tip: Toasting the pecans beforehand enhances their flavor and crunch. Just heat them in a dry skillet over medium heat for 2-3 minutes, stirring frequently.

Step-by-Step Instructions to Make Blackberry Avocado Salad

1. Make the Honey Lemon Vinaigrette

Whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl until the mixture is emulsified. Set aside.

2. Assemble the Salad

Take a large serving bowl or platter and layer your mixed greens or baby spinach as the base. Add the sliced avocado, fresh blackberries, thinly sliced red onions, crumbled goat cheese, and toasted pecans on top.

3. Drizzle and Toss

Pour your honey lemon vinaigrette over the salad. Gently toss to combine, being careful not to mash the avocado or blackberries.

4. Serve Fresh

Divide the salad into individual bowls or serve it in one large dish. Top it off with freshly cracked black pepper for extra pizzazz. Serve immediately to enjoy the perfect texture and flavors.

Health Benefits of Blackberry and Avocado Salad

This salad isn’t just a feast for the eyes and taste buds; it’s also a nutritional powerhouse. Here’s why this dish deserves a spot in your regular meal rotation:

• Blackberries are rich in antioxidants, fiber, and vitamins C and K, which help support your immune system and skin health.
• Avocado provides heart-healthy monounsaturated fats and potassium for better energy levels.
• Mixed Greens supply vitamins A, C, and folate, improving digestion and overall wellness.
• Goat Cheese or Feta is light on the stomach yet rich in calcium and protein.
• Pecans are high in healthy fats and antioxidants, promoting brain health and reducing inflammation.

With around 320 calories per serving, this salad makes for a light, healthy, and satisfying meal.

How to Serve Blackberry and Avocado Salad

Wondering how to take this salad to the next level? Here are some ideas to make it part of a show-stopping meal:

• Add a Protein Boost: Pair the salad with grilled chicken, shrimp, or even a soft-boiled egg for a heartier dish.
• Perfect Side Dish: Serve alongside roasted salmon or a warm soup like butternut squash.
• Best Drinks to Pair: A chilled glass of Sauvignon Blanc or a sparkling water infused with fresh lemon complements the salad’s freshness perfectly.

Recipe Variations to Try

Keep your salad routine exciting by modifying this recipe! Here are a few creative twists:

• Fruits: Replace blackberries with raspberries, strawberries, or even pomegranate seeds.
• Nuts: Swap pecans for almonds, pistachios, or sunflower seeds if you prefer.
• Cheese: Try blue cheese, Parmesan shavings, or go dairy-free for a vegan option.
• Greens: Sub baby spinach with arugula for a peppery kick or kale for a heartier texture.
• Dressing: Swap the honey lemon vinaigrette for a balsamic glaze or orange poppy seed dressing.

Tips and Tricks for the Perfect Salad

• Keep It Fresh: Use the freshest ingredients to ensure the best taste and texture.
• Slice Avocado Last: Prevent browning by slicing the avocado right before serving.
• Make Dressing Ahead: The vinaigrette can be made 1-2 days ahead and stored in the fridge. Shake well before using.

How to Store and Reheat

While this salad is best served fresh, you can store leftovers by following these tips:

• Refrigerate Ingredients Separately: Store greens and toppings in separate containers. Keep the dressing in a small jar. Combine just before serving.
• Shelf Life: Consume within 1–2 days for the best taste. Avoid storing avocado slices as they brown quickly.

Note: Never toss the salad ahead of time if you plan to refrigerate it—that’s a fast track to wilted greens and soggy pecans!

Common Mistakes to Avoid

• Overdressing the Salad: Start with less vinaigrette and add more gradually; you can’t take it back once it’s poured!
• Skipping the Toasting Step: Toasting nuts enhances their flavor significantly, so don’t skip this step.
• Using Unripe Avocado: Ensure your avocado is perfectly ripe to get that creamy texture.

Frequently Asked Questions

Can I make this salad vegan?

Absolutely! Replace the honey with maple syrup and opt for a dairy-free cheese alternative.

Can I prepare the salad ahead of time?

Yes, but store all ingredients separately. Assemble and dress right before serving.

What can I use instead of blackberries?

Other berries like raspberries, strawberries, or even diced mango work beautifully.

Is this salad gluten-free?

Yes! This recipe is naturally gluten-free as written.

Try This Fresh and Flavorful Salad Today

The blackberry and avocado salad with honey lemon vinaigrette is a must-try for anyone craving a refreshing, healthy dish that doesn’t skimp on flavor. It’s quick, easy, and endlessly customizable. Perfect for a formal dinner or a casual lunch, this recipe is sure to impress!