A perfect dish for busy weeknights, this Ground Beef Sweet Potato Bowl is a delicious combination of savory, sweet, and creamy goodness. It’s quick to prepare, packed with nutrients, and versatile enough to please every palate. Whether you’re meal-prepping or looking for a wholesome lunch or dinner option, this bowl is a game changer.

Dive in as we guide you on how to make this simple yet flavor-packed recipe!

Ingredients You Need

Here’s everything you’ll need to make your Ground Beef Sweet Potato Bowl:

• 1 large sweet potato, peeled and cubed
• 1/2 lb ground beef
• 1 tsp olive oil
• Salt & pepper, to taste
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/2 cup cottage cheese
• 1/2 avocado, sliced
• Balsamic glaze, for drizzling
• Chopped green onions (optional, for garnish)

Substitutions

• Swap cottage cheese with Greek yogurt for a tangier flavor.
• Replace ground beef with ground turkey or chicken for a leaner protein.
• Use honey mustard drizzle instead of balsamic glaze for a flavor twist.

Step-by-Step Instructions

Follow these simple steps to create a perfectly balanced Sweet Potato Bowl that’s as flavorful as it is nutritious.

1. Prep and roast the sweet potatoes

• Preheat your oven to 400°F (200°C).
• Toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper.
• Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway through, until golden and tender.

2. Cook the ground beef

• Heat a skillet over medium heat, add the ground beef, and cook until browned.
• Season with garlic powder, salt, and pepper to enhance the flavor.
• Drain excess grease, if necessary, and set aside.

3. Assemble your bowl

• Start with a base of roasted sweet potatoes and top with cooked ground beef.

4. Add toppings

• Layer on cottage cheese, avocado slices, and chopped green onions.

5. Drizzle with balsamic glaze

• Finish the dish with a generous drizzle of balsamic glaze for a tangy sweetness that ties everything together. Serve immediately and enjoy!

Health Benefits of This Ground Beef Sweet Potato Bowl

This Healthy Bowl Recipe is not only mouthwatering but also packed with nutrients.

• Sweet potatoes provide fiber, vitamins A and C, and complex carbohydrates for sustained energy.
• Ground beef is a great source of protein and iron, promoting muscle repair and red blood cell production.
• Avocado offers healthy fats that support brain and heart health.
• Cottage cheese adds creaminess while being a protein powerhouse.
• The dish is naturally gluten-free and can easily be made dairy-free with substitutions.

Serving Suggestions

Enhance your Ground Beef Sweet Potato Bowl with the following ideas to make your meal even more delightful:

• Pair with a side salad dressed in lemon vinaigrette for added freshness.
• Serve with crusty whole-grain bread or pita for a hearty addition.
• Enjoy with iced tea, sparkling water, or even a crisp white wine for an indulgent touch!

Recipe Variations to Try

• Spicy Kick: Add chili powder or sriracha to the ground beef for a spicy twist.
• Extra Greens: Throw in sautéed kale or spinach for added nutrients.
• Mexican-Inspired: Top with salsa, shredded cheese, and jalapeños for a Tex-Mex vibe.
• Vegan Option: Replace beef with crumbled tofu or black beans and swap cottage cheese for cashew cream.

Tips for the Best Ground Beef Sweet Potato Bowl

• Even Roasting: Cut sweet potato cubes into the same size to ensure even roasting.
• No Dry Beef: Avoid overcooking the ground beef to keep it juicy.
• Balancing Flavors: Adjust salt and spices according to taste to keep the bowl balanced.
• Freshness Tip: Use ripe avocados and freshly chopped green onions for optimal flavor.

Storing and Reheating

This bowl is great for meal prep! Here’s how to store and reheat it properly.

• Storing: Place the sweet potatoes, ground beef, and toppings in separate airtight containers. Store in the refrigerator for up to 4 days.
• Reheating: Reheat the sweet potatoes and beef in the microwave for 1–2 minutes or in a skillet over low heat. Add fresh toppings like avocado and balsamic glaze after reheating.

Mistakes to Avoid

• Skipping the Seasoning: Season both the sweet potatoes and ground beef adequately to avoid bland results.
• Crowding the Baking Sheet: Spread the sweet potatoes in a single layer for even roasting.
• Adding Avocado Too Early: Only add avocado right before serving to prevent browning.

FAQs About Ground Beef Sweet Potato Bowl

Can I meal prep this recipe?

Absolutely! This dish keeps well in the fridge for up to 4 days. Just store the components separately and assemble fresh for best results.

Is this recipe suitable for weight loss?

Yes, it’s packed with lean protein, complex carbs, and healthy fats, making it a balanced, satisfying option for weight management.

What can I use instead of balsamic glaze?

You can use honey, maple syrup, or even a light drizzle of tahini for an alternative touch of flavor.

Can I make this dish vegetarian?

Of course! Swap the ground beef with plant-based proteins like lentils, black beans, or tofu for a vegetarian version.

Give This Bowl a Try

The Ground Beef Sweet Potato Bowl is a simple yet flavorful recipe that’s perfect for busy weeknights or meal prep. With its hearty ingredients and beautifully balanced flavors, it’s a dish you’ll want to make on repeat.